A peaceful slumber isn’t just a luxury—it’s crucial for our physical and mental well-being. During sleep, our bodies and minds rest, recharge, and organize the information we’ve gathered throughout the day. But sadly, many of us prioritize everything else over adequate sleep. A staggering one in five people struggle to get enough sleep, according to Mental Health UK.
If you’re tired of hitting the snooze button and missing out on a good night’s rest, it’s time to prioritize sleep with a stay at one of these amazing hotels. These havens are pioneering a new trend called “sleep tourism,” offering programs that go beyond the traditional pillow menu and lavender spray. Get ready to embark on a journey to sleep bliss!
Sleep Experts and Sensory Delights
Imagine a hotel where sleep is not just a necessity but an art form. At the Mandarin Oriental, you can meet with Malminder Gill, London’s renowned sleep expert, who helps guests unravel the mysteries behind their sleep problems. This Harley-Street hypnotherapist and sleep guru to the stars provides personalized consultations, hypnosis sessions to retrain your brain, and science-backed solutions tailored to your individual needs.
After your session with Malminder, also known as the Sleep Concierge, head to the hotel’s spa to further unwind in the amethyst steam room and color therapy relaxation room. This symphony of calming senses will prepare you for a night of deep, restorative sleep.
Float Your Way to Dreamland
Say goodbye to tossing and turning with the innovative Zerobody Dry Float bed at the Bvlgari spa. This magical bed gently floats you over warm water on a flexible mattress, allowing you to experience the weightlessness of water without getting wet. The mindfulness-inducing meditation and gentle bobbing create a tranquil environment that helps you drift off to sleep.
The incredible benefits of this unique experience go beyond relaxation. A 60-minute session on the Zerobody bed provides the equivalent of a 10-hour sleep, improving mindfulness, digestion, and overall well-being.
Notting Hill’s Sleep Haven
London’s vibrant Notting Hill neighborhood is known for its colorful markets, delicious street food, and lively atmosphere. But when it’s time to rest your head, The Laslett, a sleek boutique hotel set over five interconnected townhouses, provides a sanctuary of tranquility.
This stylish hotel offers a sleep-enhancing package designed to leave you feeling refreshed and ready to explore the city’s hidden gems. Each room is a cocoon of comfort with luxurious amenities including botanical skincare products from Votary, a mulberry silk sleep mask from Drowsy, and a bag of cocoa from Dirtea, packed with antioxidants and vitamins to promote restful sleep.
Rejuvenate in the New Forest
Escape to the picturesque New Forest, where nature’s tranquility awaits. This serene retreat offers the Ultimate SenSleep spa package, a symphony of pampering rituals designed to lull you into a deep, restful sleep.
Start your journey to serenity with an Ayurvedic head massage that melts away stress and a swim in the hydrotherapy pool to balance your blood pressure. Following a soothing massage, indulge in the spa’s array of relaxing treatments, including a crystal steam room, herbal sauna, and experience shower.
The Sleep Sanctuary in the City
Even in the heart of bustling London, a haven of sleep awaits at the aptly named Sleep Sanctuary. Located amidst the bright lights of Piccadilly Circus, this unique hotel features 700 windowless bedrooms called cocoons designed to promote sleep, positive health, and well-being.
Stripped of any distracting colors, the bedrooms are designed to create a sense of calm and serenity. The calming scent of citrus fills the air, and the absence of clutter allows you to focus solely on drifting off to sleep. While the outside world buzzes with energy, the cocoons provide a tranquil retreat from the urban chaos.
Embrace the Marshmallow Experience
Step into a world of whimsy and relaxation at the Ruby Lucy hotel, where each bedroom feels like stepping inside a marshmallow. The white walls and minimal décor create a peaceful and calming environment, free from distractions.
This sleep-focused hotel understands that bedrooms should be havens of tranquility, allowing your mind to unwind before drifting off to sleep. Although the rooms are minimalist, the hotel has hidden surprises waiting to be discovered, such as specially designed shower gels (one for waking up and one for sleep) and a Marshall amp for playing calming music.
Luxurious Slumbers in London
For those seeking the ultimate sleep experience, the Pan Pacific London is a haven of luxurious comfort. This hotel is one of the first in the UK to introduce app-controlled, temperature-controlled mattress pads, ensuring a perfectly personalized sleep environment.
The plush Diptyque toiletries and silk robes add a touch of luxury, and the sleek spa with its 18.5m infinity pool provides a serene setting for relaxation. Indulge in the relaxation pods, stretch out any knots in the yoga studio, and surrender to the warmth of the MiHigh infrared sauna blanket.
A Royal Sleep Retreat
Escape to the opulent Cliveden, where Meghan spent her last night as a Markle, and experience the OTO Experience, a sleep-focused overnight package. This luxurious package includes a 90-minute massage with cannabis oil, a 60-minute private yoga class or sound healing session, and an OTO sleep gift to take home.
Explore the sprawling 376-acre National Trust estate, take a refreshing walk amidst the stunning gardens, or unwind further in the spa, set amid a walled garden blooming with roses and lavender. The tranquil atmosphere of Cliveden promises a night of deep relaxation and rejuvenating sleep.
Sleep Well, Live Well at The Langham
The Langham, located in London’s West End, offers a comprehensive in-room wellness program designed to help you understand the benefits of sleep and create a restful sleep environment.
Order a yoga mat for pre-sleep stretching, a weighted blanket, or even book the Sterling Suite to meet ZENi, a virtual personal trainer whose classes are specifically designed to help you get plenty of Zs. Upon checkout, you’ll receive a take-home turndown kit with cushioned sleep masks and tips from the World Sleep Society, ensuring your good sleep habits continue even after you leave the hotel.
Recharge and Revitalize at Rockliffe Hall
At this luxurious spa hotel in the northeast, power naps are taken seriously. The Spa Wave bed is a unique experience where you can recline on water-filled cushions while vibrations and sleep-inducing beats increase the strength of certain brain waves, guiding you into a state of deep relaxation.
Once you’re refreshed, head to the spa garden to float in the infinity pool or enjoy a nutritious lunch at the Nu restaurant overlooking the expansive garden. The rooms boast spacious tubs with TVs, and for those seeking outdoor activity, an 18-hole golf course awaits.
Sleep tourism is a growing trend, and these hotels are leading the way in creating immersive sleep experiences. From expert consultations to innovative sleep technology, these hotels provide the ultimate sanctuary for a good night’s sleep. So, why not book a trip to one of these amazing destinations and experience the power of a truly restful night’s sleep?
