Embark on a flavorful journey through the heart of London’s culinary heritage, where traditional dishes are celebrated with a passion as rich as their history.
London, a melting pot of cultures, boasts an array of global cuisines. But, beneath the layers of exotic flavors, lie the dishes that truly define English gastronomy. This guide unveils the must-try traditional foods that capture the essence of London’s culinary soul.
Breakfast: The Full English, A Culinary Classic
A breakfast that’s more than just a meal; it’s an experience.
Imagine this: a plate overflowing with sausage, bacon, baked beans, a fried egg, a fried slice of bread, and a hefty slice of black pudding – a symphony of flavors that represent a quintessential English breakfast. The origins of this dish can be traced back to our Anglo-Saxon roots, and it gained immense popularity during the Industrial Revolution.
For an authentic experience, head to Terry’s Cafe, a Smithfield’s butcher’s dream come true. Step back in time, surrounded by black and white photos, vintage radios, and the Union Jack flag. Terry’s Cafe offers the full works, a hearty breakfast that will set you up for a day of exploring London’s wonders.
Craving breakfast all day? We’ve got you covered! Check out our Top 10 guide to the best English breakfasts in London.
Lunch: Bangers and Mash, A Comforting Feast
Bangers, as they’re affectionately called, are none other than sausages, famed for their tendency to burst while frying.
For centuries, the British have cherished pork products, a love affair that dates back to the days when forests were measured by the number of swine they could accommodate. Despite modern dietary trends, bangers and mash remain a cherished traditional food in London.
Mother Mash, a haven for bangers and mash enthusiasts, has dedicated its menu to this classic pairing. Indulge in organic sausages, from the classic pepper-heavy Cumberland to the Mother Plucker, a blend of chicken, garlic, and white wine. Accompany your bangers with a choice of eight different mashes, from the creamy Irish Champ to the sweet potato mash. And let’s not forget the extensive gravy options.
Snacks: Scotch Egg, A Bite of English History
A boiled egg, enveloped in savory pork meat, coated in breadcrumbs, and deep-fried – the Scotch egg is a testament to English ingenuity.
This iconic snack is ubiquitous, from street food stalls to gas stations. Legend has it that the Scotch egg was invented by the esteemed Fortnum & Mason, a high-end grocery store, to be a convenient snack for travelers. No matter its origins, this spherical delight is a true embodiment of English culinary traditions.
The Ginger Pig, a butcher’s haven in Borough Market, creates a masterpiece in the form of a black pudding Scotch egg. This iconic market stall, established in the ’90s, has earned a reputation for exceptional meat products, providing the best ingredients for London’s top restaurants. Their Scotch egg, a testament to their artistry, is a must-try treat.
Dinner: Pie and Mash, A Working-Class Icon
Originating in London’s East End, pie and mash is a tribute to the working-class heritage of the Industrial Revolution.
A dish that evokes nostalgia and a sense of community, pie and mash features succulent meat pies paired with fluffy mashed potatoes and liquor (parsley sauce, not alcohol!). Some establishments even serve jellied eels, adding a unique touch to this traditional meal. Many pie and mash shops still reside in their original buildings, serving as a culinary link to London’s past.
M. Manze, a pie shop established in 1902 and still run by the same family, is a local favorite. Step into this historic establishment and savor the authentic flavors of London’s working-class history. The prices are reasonable, and its proximity to Tower Bridge makes it a perfect stop on your culinary adventure.
Fish and Chips: A Beloved National Dish
This iconic pairing, a staple of English cuisine, has a surprisingly multicultural origin story.
Fried fish, a legacy of the Jewish people exiled from the Iberian Peninsula in the 1400s, met chips, a contribution from French-speaking Belgians. The fusion of these two elements created a dish that has become synonymous with England’s national identity. During World War II, fish and chips were one of the few foods that weren’t rationed, highlighting its importance to the nation.
Brockley’s Rock, a community chippie in southeast London, is a true gem. Their award-winning battered haddock, vinegar-soaked chips, and pickled egg are a testament to their culinary prowess. If you’re seeking a lighter option, they also offer grilled sustainably sourced salmon and seabass, homemade mushy peas, and gluten-free options.
Pasta: Spag Bol, A Brit’s Twist on Italian
While not authentically Italian, “spag bol,” as it’s affectionately known, is a comforting dish that embodies English comfort food.
Imagine a plate piled high with spaghetti and a generous portion of Bolognese sauce – a dish that has become an integral part of English culinary culture. While it may not be the traditional Bolognese ragu from Bologna, it’s a beloved dish that has become a staple of British kitchens and restaurants.
E Pellicci, a classic East End cafe run by an Italian family, understands the Brit’s love for spag bol. They offer a satisfying version of this dish, along with a full English breakfast and an assortment of Anglo-Italian pastas. The cafe is known for its lively atmosphere, where patrons often burst into song, adding to the convivial ambience.
Curry: Chicken Tikka Masala, An Anglo-Indian Delight
London, with its vast South Asian population, is a haven for Indian and Pakistani cuisine.
Chicken tikka masala, a dish that has become a symbol of Anglo-Indian cuisine, is a testament to the fusion of cultures that has shaped England’s culinary landscape. Rumored to have originated in a curry house in Glasgow, it’s considered by some to be the national dish of Britain. This dish, with its marinated chicken, yogurt, and a blend of spices, embodies the complexity and diversity of English cuisine.
Punjab, an upscale restaurant dating back to 1946, offers an authentic rendition of this classic dish. Their chicken tikka masala, with its roots in North Indian flavors, is a true representation of the best Indian food in London.
Afternoon Tea: A Tradition Steeped in History
A timeless tradition, afternoon tea is a quintessential English experience.
Imagine pots of steaming tea, dainty finger sandwiches, and delicate cakes – an afternoon tea is more than just a meal; it’s a leisurely ritual that invites conversation, relaxation, and indulgence. The origins of afternoon tea can be traced back to the 19th century, and it remains a popular choice for both locals and tourists.
Crusting Pipe, located in Covent Garden’s vibrant market hall, offers an authentic afternoon tea experience. This charming cafe, part of the Davy’s wine family, serves a traditional afternoon tea, including scones, for a reasonable price. Enjoy the lively atmosphere of the market and the melodious tunes of street musicians while sipping your tea.
Sunday Roast: A Family Affair
A British Sunday ritual, the Sunday roast is a quintessential English tradition.
Imagine a succulent roast of your choice, accompanied by roast potatoes, Yorkshire pudding, cauliflower cheese, and an abundance of gravy – a dish that embodies comfort, family, and a love of good food.
The Gantry, a family-run restaurant housed in a converted home, is the ideal spot for a Sunday roast. This charming eatery, with its hidden nooks and crannies and a beautiful secret garden, offers a cozy and inviting atmosphere. Their rare roast beef is a highlight, and don’t forget to save room for their impressive cheese trolley.
Dessert: Sticky Toffee Pudding, A Sweet Treat
This beloved dessert, a testament to English culinary creativity, has a surprising history.
Imagine a warm, gooey toffee pudding, drenched in toffee sauce and topped with clotted cream – a dessert that embodies indulgence and a celebration of sweet flavors. While its origins may lie in Canada, sticky toffee pudding has become a cherished part of English dessert culture.
Hawksmoor Borough, known for its rare-breed steaks and authentic British ambiance, serves a divine sticky toffee pudding. Their pudding, generously coated in toffee sauce and topped with homemade clotted cream, is the perfect way to end a gastronomic journey in London.
