The journey to optimal health and well-being often starts with understanding nutrition and its impact on our bodies. While I believed I was well-versed in healthy eating after living in New York City, a visit to Sauce by The Langham, the first cookery school nestled within a luxurious London hotel, opened my eyes to a whole new world of culinary knowledge.
A Day of Move, Learn, Cook, Eat, and Thrive
The day’s agenda revolved around the concept of move, learn, cook, eat, and thrive, which the school believes are the pillars of a fulfilling life. It was more than just a cooking class; it was a holistic experience designed to nourish both body and soul.
The day began with a rejuvenating morning at the hotel’s spa. From the glistening 16-meter swimming pool to the soothing sauna and steam rooms, the spa offered an array of treatments, including Jacqueline Piotaz Switzerland facials and Sienna X self-tanning, catering to diverse beauty needs.
While I opted for a relaxing session in the steam and sauna rooms followed by a rejuvenating shower and scrub, the spa also boasts a wide selection of pregnancy treatments from Basq NYC, aiming to alleviate common discomforts during pregnancy. Leaving the spa feeling revitalized, I was ready to embark on the culinary adventure that awaited.
Unveiling the Secrets of Healthy Eating
The heart of the experience lay in the hands of Matt Gardner, a knowledgeable nutritionist, who taught me the art of sustainable weight loss. Matt’s approach, focused on understanding the interplay of energy and fat storage, emphasized the importance of mindful eating and breaking free from the monotony of bland “healthy” food.
Millie, the head chef of Sauce by The Langham, took the reins to show us that healthy eating could be both delicious and exciting. She believes that healthy food should be a source of enjoyment, not a chore. Stepping into the state-of-the-art kitchen, equipped with gleaming appliances, we were greeted with a refreshing pear and mint juice and custom-made aprons, ready to embark on our culinary journey.
Transforming Healthy Eating into Delicious Dishes
Millie began with a demonstration of banana muffins, showcasing allergy-friendly substitutions like potato flour for eggs. This interactive session allowed us to witness the transformation of healthy ingredients into mouthwatering treats. The kitchen was filled with the aroma of freshly baked muffins, and I couldn’t resist sampling a few, guilt-free, as I had learned to appreciate the wholesome ingredients.
Our next challenge was crafting a flavorful salmon and lentil dish. Millie revealed a crucial tip: never add salt or stock while cooking lentils, as this can toughen their shells. For the salmon, she shared her secret for tender, flavorful fish: poaching it in fish stock, water, lemon juice, and a splash of white wine. This simple technique yielded delicious results, proving that healthy cooking doesn’t have to be complicated.
Beyond the Classroom: A Lasting Impact
The personal attention and guidance provided by Millie and Matt created an intimate learning environment. The lessons I learned that day have become an integral part of my everyday cooking. Not only have I been able to consistently follow my 2020 diet, but I also find myself excited to experiment in the kitchen and create healthy and delicious meals.
Sauce by The Langham offers a variety of classes, catering to diverse culinary interests. From cocktail masterclasses to Michelin-starred chef collaborations, there’s something for everyone. Their latest offering, an Asian Fusion Masterclass with Emmy-nominated chef Ching He Huang, promises a unique and flavorful experience.
For those looking to expand their culinary knowledge and embark on a journey of healthy and delicious eating, Sauce by The Langham is an exceptional destination. Their commitment to providing both practical skills and a deep understanding of nutrition makes them a truly unique culinary experience. To discover more about their upcoming classes and book your spot, visit: saucebylangham.com/upcoming-classes
