Sleep tourism is a growing trend, with travelers increasingly prioritizing a good night’s rest on their vacations. While it might seem extravagant to travel across the globe just for a quality slumber, the reality is that many struggle to get enough sleep. In fact, studies reveal that 35% of people feel sleep deprived. This growing need for restful sleep has fueled the emergence of sleep tourism, where hotels are going above and beyond to offer guests the perfect sleep experience.
The Science of Sleep: Hotels Embracing Wellness
World Sleep Day is a time to celebrate the importance of sleep, and many hotels are introducing innovative features to help guests achieve a restful night. In Madrid’s glamorous Golden Mile, the BLESS Hotel is harnessing the power of science with their HOGO Bed Wellness Experience. This innovative system features a patented silver and graphite mesh mattress designed to protect against electromagnetic pollution and eliminate radiation buildup. The result? A boosted immune system, increased melatonin levels, and a blissful night’s sleep, all without compromising comfort.
On the shores of Lake Como, the Grand Hotel Tremezzo offers a luxurious Lake Como Sleep Ritual at their award-winning T Spa. This 110-minute journey utilizes the restorative properties of local plants and herbs to promote deeper sleep. Guests are enveloped in a symphony of natural scents and techniques designed to revitalize the body and mind.
Digital Detox for a Deeper Sleep
In the age of constant connectivity, it’s challenging to unplug and allow your body to naturally unwind before bed. Unplugged offers a unique opportunity to escape the digital world and experience the restorative power of nature. These off-grid cabins, dotted across the UK, provide a true digital detox. Upon arrival, all devices are placed in a lockbox for 72 hours, allowing guests to reconnect with themselves and the surrounding natural beauty. The result? A sweet slumber free from distractions, and a Nokia phone for emergencies.
London’s Sleep-Centric Sanctuary: Zedwell
The Zedwell Hotel in London is a haven for those seeking a deep and undisturbed sleep. This sleep-centric hotel features soundproof, windowless rooms, air purification systems, and soothing lighting to create a serene haven for rest. Although the lack of windows might seem unusual, it’s a deliberate design choice to eliminate the disruptive effects of natural light. Instead, the hotel utilizes soft, calming lighting to gently guide the brain into relaxation. The absence of windows is a small price to pay for a night of uninterrupted sleep.
The Ultimate Sleep Experience: Hästens Sleep SPA
For those seeking the ultimate luxury sleep experience, Hästens Sleep SPA in Coimbra, Portugal, is a dream come true. The hotel features Hästens’ own €50,000 beds, renowned for their exceptional comfort and craftsmanship. These are the same beds favored by celebrities like Drake, and the experience at the Sleep SPA is worth every penny. Guests are treated to custom pillows, “Bed Talks” about proper sleep posture, and an immersive sleep sanctuary designed to deliver the perfect night’s rest.
Sleeping Like a Pro: Expert Guidance for Restful Sleep
The Mandarin Oriental in Geneva takes sleep seriously, partnering with CENAS, Switzerland’s first private medical sleeping clinic, to offer a three-day program designed to improve sleep habits. The program includes a comprehensive sleep assessment, identifying any potential sleep disorders and providing personalized recommendations for better rest. Guests also undergo an overnight polysomnographic test, providing detailed insights into their sleep patterns. Combine this expert guidance with the serene beauty of Lake Geneva, and the result is a revitalized mind and body.
A World of Sleep Rituals: From Italy to Oman
The Almar Jesolo Resort & Spa in Italy embraces the power of traditional Chinese medicine with their “Good Night Sleep” program. Their invigorating massages, like “The Rest of the Warrior” and “At the Feet of Mount Olympus,” are designed to balance energy flows and promote restful sleep. Combined with a soothing “good night” infusion tea, guests are guided into a tranquil slumber.
The Marbella Club in Spain offers a more holistic approach to sleep with their sleep-enhancing program. This transformative journey incorporates sleep-inducing rituals such as essential oils and Tibetan singing bowls to reset sleep habits. The program emphasizes the connection between sleep, fitness, and overall wellness, offering daily fitness programs and unlimited water to support a healthy lifestyle.
For those seeking a unique and immersive sleep experience, the Anantara Al Jabal Al Akhdar Resort in Oman is a hidden gem. Situated atop the rugged Al Hajar mountains, this secluded resort offers a breathtaking escape from the hustle and bustle of city life. The resort’s “Slumber Guru Package” includes in-bed foot massages, relaxing baths infused with rose and frankincense scents, and the promise of a peaceful night’s sleep surrounded by the tranquility of the mountain wilderness.
The Future of Sleep: Hotels Embracing Innovation
From science-backed sleep solutions to digital detox retreats, the world of sleep tourism is constantly evolving. Hotels are embracing innovative approaches to help guests achieve restful and revitalizing sleep, recognizing the profound impact of sleep on overall well-being. Whether you’re seeking a science-backed slumber, a nature-inspired retreat, or expert guidance on sleep habits, there’s a sleep-centric hotel out there waiting to help you embrace the restorative power of a good night’s sleep.
