It’s time to prioritize a good night’s sleep! While many of us underestimate the importance of sleep, it’s a crucial time for our bodies and minds to rest, recharge, and process the day’s events. Sadly, according to Mental Health UK, one in five of us don’t get enough sleep. But fear not, because “sleep tourism” is here to help! This trend focuses on hotels that offer unique programs and amenities designed to improve your sleep quality and leave you feeling rejuvenated. Get ready to explore some of the best sleep-focused hotels around the world!
London’s Sleep Concierge: Mandarin Oriental
For those struggling to get a solid eight hours, London’s Mandarin Oriental offers a life-changing solution. Malminder Gill, a renowned hypnotherapist and sleep guru, provides personalized sleep consultations where she helps pinpoint the reasons behind your sleep issues and offers tailored, science-backed solutions. After your session with Malminder, you can unwind further at the hotel’s spa, complete with an amethyst steam room and a color therapy relaxation room. This hotel is your gateway to a tranquil night’s sleep.
The Magic of Zero Gravity: Bvlgari Spa
Forget tossing and turning all night! At the Bvlgari spa, you can experience the ZeroBody Dry Float bed. This innovative technology allows you to gently float over warm water on a flexible mattress without getting wet! As you drift off to a meditative state, your body enjoys the equivalent of ten hours of sleep in just 60 minutes. You’ll wake up feeling refreshed and ready to explore the rest of the hotel’s luxurious offerings, which include a two-story subterranean spa, a gold-leaf massage tub, and the exquisite Scarpetta restaurant.
Notting Hill’s Sleep Sanctuary: The Laslett
London’s vibrant Notting Hill neighborhood is home to The Laslett, a boutique hotel committed to providing a sleep-enhancing experience. Each of its 51 rooms is a cocoon of comfort, equipped with botanical skincare goodies, a silk sleep mask, and a bag of cocoa packed with antioxidants and vitamins to help you drift off to sleep. Cozy blankets and classic literature add to the calming ambiance, while mocktails crafted from botanicals await you at the hotel’s charming bar.
Sleep Like Royalty at Cliveden
Escape to Cliveden, a luxurious country house nestled in a stunning 376-acre estate. Their OTO Experience is designed for ultimate relaxation and sleep improvement. This overnight package includes a soothing cannabis oil massage, a private yoga class or sound healing session, and an OTO sleep gift to take home. Take a leisurely stroll through the estate’s walled garden, teeming with roses and lavender, or unwind further in the tranquil spa. You’ll wake up feeling refreshed and ready to explore the picturesque surroundings.
The Power of Naps: Rockliffe Hall
This luxurious spa hotel in the northeast believes in the power of a good nap. Relax on the Spa Wave bed, where vibrations and sleep-inducing beats help to calm your mind and promote relaxation. Once you’re refreshed, take a dip in the infinity pool, enjoy a delicious meal at the Nu restaurant overlooking the sprawling gardens, or head to the 18-hole golf course for a round of relaxation. Rockliffe Hall offers a comprehensive wellness experience that will leave you feeling invigorated and rejuvenated.
Find Your Inner Peace at The Langham London
Located in London’s West End, The Langham offers a customized in-room wellness program dedicated to improving your sleep. Choose from yoga mats for pre-sleep stretching, weighted blankets, and even a virtual personal trainer to guide you through sleep-enhancing exercises. The Sterling Suite features ZENi, a virtual personal trainer who provides personalized classes designed to maximize your Zs. After checking out, enjoy the take-home turndown kit filled with sleep masks and expert tips from the World Sleep Society.
Dreamland at the Ruby Lucy
Step into a world of marshmallow-like comfort at the Ruby Lucy hotel. Forget about distractions; these bedrooms are intentionally minimalist, with only a bed, a TV, and a few carefully chosen essentials. But don’t be fooled by the simplicity; the specially designed shower gels (one for waking up, one for sleep), Marshall amp for soothing sounds, and unique surprise touches add a touch of magic to this sleep-focused haven.
A Haven in the City: Pan Pacific London
Just steps away from London Liverpool Street Station, Pan Pacific London offers a haven of peace and relaxation in the heart of the city. This hotel is one of the first in the UK to introduce app-controlled, temperature-regulated mattress pads, promising a customized sleep experience. The rooms are equipped with luxurious Diptyque toiletries and silk robes for ultimate comfort, while the sleek spa offers a 18.5m infinity pool, relaxation pods, a yoga studio, and an infrared sauna blanket for complete relaxation.
