Sleep tourism is on the rise, with travelers prioritizing their rest and relaxation on vacation. Gone are the days of sacrificing sleep for sightseeing and adventure; today, people are seeking quality shut-eye as a key component of their travel experience.
This trend is understandable, considering studies reveal that 35% of people feel they don’t get enough sleep. Many are actively seeking ways to regulate their natural sleep cycles and prioritize getting a good night’s rest. This is where sleep tourism comes in, with hotels offering innovative and luxurious solutions to help guests achieve the ultimate slumber.
Sleep Sanctuary: Where Science Meets Luxury
The BLESS Hotel Madrid embodies the fusion of luxury and science in its pursuit of perfect sleep. Their BLESS Wellbeing Terrace Villa boasts the HOGO Bed Wellness Experience, a scientifically designed sleep system. The patented silver and graphite mesh mattress protects against electromagnetic pollution and helps eliminate radiation buildup, promoting a more regenerative sleep and boosting the immune system and melatonin levels.
Grand Hotel Tremezzo on Lake Como offers a similar commitment to restful nights. Their Lake Como Sleep Ritual at the T Spa utilizes the therapeutic properties of local plants and herbs to induce deeper sleep. This 110-minute total body experience is designed to leave guests feeling refreshed and revitalized.
Unplugging for Ultimate Relaxation
Unplugged, a collection of eco-friendly cabins scattered across the UK, embraces the power of disconnecting from technology to achieve quality sleep. Guests are required to lock away their devices for 72 hours upon arrival, encouraging a digital detox and fostering a deeper connection with nature. Surrounded by peaceful scenery and free from the distractions of social media, a restful sleep is practically guaranteed. The only concession to modern technology is a classic Nokia phone for emergencies.
Soundproof Slumber: Hotels Designed for Rest
Zedwell, the UK’s first sleep-centric hotel, prioritizes a peaceful and quiet environment. Situated in the heart of London, the hotel’s soundproof rooms feature blackout curtains and no windows, effectively blocking out noise and light. The lack of natural light is compensated by soft, soothing lighting and calming scents to promote relaxation and encourage a restful sleep.
Luxury Sleep Experiences: The Ultimate Bedtime Indulgence
Hästens Sleep SPA in Coimbra, Portugal, redefines sleep luxury with their €50,000 beds. These bespoke mattresses are renowned for their comfort, ensuring a truly restorative sleep experience. The hotel also offers a range of customized pillows and sleep consultations to help guests achieve their perfect sleep environment.
The Mandarin Oriental in Geneva takes a scientific approach to sleep, partnering with CENAS, a renowned sleep clinic, to offer a three-day sleep improvement program. This program includes a polysomnographic test to analyze sleep patterns and identify potential sleep disorders. Combined with the serene beauty of Lake Geneva, guests can gain valuable insights and improve their sleep habits.
Wellness Retreats: Sleep as a Path to Wellbeing
The Almar Jesolo Resort & Spa in Italy incorporates sleep into their comprehensive wellness offerings. Their ‘Good Night Sleep’ program features massages inspired by traditional Chinese medicine, aiming to balance energy flow and promote restful sleep. The hotel also provides calming ‘good night’ infusion teas to further encourage relaxation.
The Marbella Club in Spain offers a sleep-enhancing program that goes beyond a single night’s rest. They integrate sleep-inducing rituals like essential oils and Tibetan singing bowls into daily routines, promoting long-term sleep improvements. The program also emphasizes a healthy lifestyle with a fitness program and unlimited water, aiming to provide a holistic approach to well-being.
Sleep Concierge: Personalized Sleep Solutions
The Dorchester in London offers a unique Sleep Concierge service, featuring hypnotherapy sessions with a sleep expert. Guests can also choose from a pillow menu and utilize a weighted blanket to address insomnia. The hotel caters to those seeking personalized solutions for sleep challenges.
Scientifically Designed Sleep: Hotels That Understand Your Body
The Equinox hotel in New York leverages science to optimize sleep. They provide luxury linens and handcrafted mattresses, designed for natural comfort and support. The ‘Sleep System’ focuses on temperature regulation, sound-blocking walls, and blackout curtains to ensure an undisturbed sleep experience.
ITC Hotels in India offer a Sleep Boutique experience, incorporating soundproof walls, blackout curtains, and motion-activated lighting to create a restful environment. They also feature a Sleep TV channel with calming music and allow guests to customize their room with different mattress, pillow, and duvet options. The hotel chain promises improved mood, alertness, and productivity after a night in their Sleep Boutique rooms.
Escape to Tranquility: Sleep Retreats in Remote Locations
The Anantara Al Jabal Al Akhdar Resort in Oman offers a unique escape in the Al Hajar mountains. The resort’s ‘Slumber Guru Package’ includes in-bed foot massages, relaxing baths infused with rose and frankincense, and the tranquility of being surrounded by stone walls, creating a sense of sanctuary and serenity.
Sleep tourism offers a new approach to travel, placing a premium on rest and relaxation. From scientifically designed beds to wellness retreats, hotels are catering to a growing desire for quality sleep on vacation. Whether you are seeking a digital detox, a luxurious sleep experience, or a holistic wellness journey, there are now hotels designed to help you achieve the ultimate slumber.
