Are you tired of tossing and turning all night? Do you yearn for the deep, restful sleep that eludes you? Well, you’re not alone! A growing number of people are seeking sleep tourism – a trend that involves traveling specifically to achieve a good night’s rest.
Imagine traveling halfway across the world for a luxurious hotel stay, but the primary goal is not sightseeing or shopping, but achieving a truly restful night’s sleep. It may sound extravagant, but the reality is that 35% of people don’t get enough sleep, and many are seeking solutions to stabilize their circadian rhythms and improve their sleep quality.
Hotels Embracing the Sleep Revolution
In celebration of World Sleep Day, let’s explore some of the innovative ways hotels are catering to the growing need for a restful night’s sleep.
The Science of Sleep: BLESS Hotel Madrid
Located on the glamorous Golden Mile of Madrid, the five-star BLESS Hotel offers a unique HOGO Bed Wellness Experience. This innovative approach promises a scientifically backed sleep experience that regenerates your body while you slumber.
The secret lies in the patented silver and graphite mesh mattress that shields you from electromagnetic pollution and eliminates radiation buildup in your body. This advanced technology helps boost your immune system and increase melatonin levels, the hormone responsible for regulating your sleep cycle.
Lake Como’s Sleep Ritual: Grand Hotel Tremezzo
Nestled on the picturesque shores of Lake Como, the Grand Hotel Tremezzo offers a luxurious Lake Como Sleep Ritual at its award-winning T Spa. This 110-minute full-body experience uses the beneficial properties of native plants and herbs to promote deep sleep.
Imagine indulging in a sensory journey that combines natural ingredients with expert touch, designed to soothe your mind and body and guide you into a peaceful slumber.
Unplugging for a Better Sleep: Unplugged, UK
In an era dominated by technology, many struggle to disconnect from the constant stream of notifications and digital distractions. Unplugged offers a unique escape in its off-grid cabins, encouraging a digital detox for a better sleep.
These eco-friendly huts, scattered across the UK, provide a sanctuary from the digital world. Upon arrival, you’re asked to lock away your devices for 72 hours, allowing you to reconnect with nature and yourself.
Surrounded by tranquility, with no access to social media or the constant pings of your phone, a sweet slumber is almost guaranteed. And don’t worry, if you need to reach someone, they provide a vintage Nokia phone for emergencies.
The Sleep Sanctuary: Zedwell, London
Zedwell, the UK’s first sleep-centric hotel, offers a tranquil haven in the heart of bustling London. Their unique cocoons are designed to provide a deep, anxiety-free sleep, featuring soundless, windowless rooms with air purification systems.
You might be surprised to learn that Zedwell’s rooms lack windows. This design choice ensures that your sleep won’t be disrupted by the intrusion of daylight. However, the rooms are not plunged into darkness. Soothing, colorful lights gently encourage your brain to unwind and relax, while citrus and floral scents create a calming ambiance.
Hästens Sleep SPA: Coimbra, Portugal
For those seeking the ultimate sleep experience, Hästens Sleep SPA in Coimbra, Portugal, offers a luxurious escape. Hästens, renowned as the world’s most prestigious bedding brand, crafts beds fit for A-list celebrities like Drake.
The boutique sleep-hotel features Hästens’s signature €50,000 beds, designed for unparalleled comfort. This level of luxury makes the nightly rate of around €500 seem almost reasonable.
The Sleep SPA also provides customizable pillows and “Bed Talks” that focus on achieving optimal neck and head support for a truly personalized sleep experience.
Sleep Experts at Your Service: Mandarin Oriental, Geneva
At the Mandarin Oriental, overlooking the idyllic Lake Geneva, guests have the opportunity to put their sleep in the hands of professionals. The hotel partners with CENAS, Switzerland’s first private medical sleeping clinic, to create a three-day program designed to improve your sleep habits.
The program includes an overnight polysomnographic test, allowing experts to analyze your sleep patterns and identify potential sleep disorders. The clinic’s team then provides personalized recommendations to help you achieve a better night’s rest.
Traditional Healing for a Restful Sleep: Almar Jesolo Resort & Spa, Italy
The Almar Jesolo Resort & Spa in Italy offers a Good Night Sleep program that utilizes the power of traditional Chinese medicine. Their relaxing massages, with evocative names like “The Rest of the Warrior” and “At the Feet of Mount Olympus,” aim to balance the energy flows of your body and mind, promoting a peaceful and rejuvenating sleep.
Before bedtime, enjoy one of their soothing “good night” infusion teas, adding another layer of relaxation to your evening routine.
Embracing a Lifestyle Revolution: Marbella Club, Spain
Nestled on the beautiful Andalusian coast, the Marbella Club offers a program that goes beyond a single night’s sleep. They aim to transform your sleeping habits through a holistic approach.
The program combines sleep-inducing rituals, such as essential oils and Tibetan singing bowls, with a daily fitness program and unlimited drinking water, creating a comprehensive approach to living a healthy and restful life.
Hypnotherapy for Sleep: The Dorchester, London
For those who’ve tried everything to combat sleep troubles, The Dorchester in London offers a Sleep Concierge program that includes hypnotherapy sessions with expert Malminder Gill.
The program also features a pillow menu and weighted blankets, providing tools to address insomnia, a common sleep disorder affecting a large portion of the UK population. You can even book a personalized, one-on-one session with Gill for a tailored approach to your sleep challenges.
The Science of Sleep: Equinox Hotel, New York
The Equinox Hotel in New York has embraced the science of sleep, creating a Sleep System designed to promote natural, restful sleep.
Their approach combines luxurious bed linens and handmade mattresses that are designed to conform to your body’s natural curves. The temperature of the sheets is carefully regulated for comfort in any season, while sound-blocking walls and blackout curtains create a peaceful environment.
Sleep-Focused Amenities: ITC Hotels, India
ITC Hotels, with locations across India, offers a range of amenities specifically designed to promote restful sleep. Their rooms feature soundproof walls, blackout shades, and motion-activated floor lighting, helping you fall asleep quickly and wake up feeling refreshed.
Recognizing the importance of reducing screen time before bed, ITC Hotels also offer a Sleep TV channel featuring soothing music to help you drift off. You can even customize your room from your mattress to your pillows and duvet, creating a personalized sleep haven.
A Mountain Escape: Anantara Al Jabal Al Akhdar Resort, Oman
In the heart of Oman’s Al Hajar mountains, the Anantara Al Jabal Al Akhdar Resort offers a stunning retreat from the hustle and bustle of city life. Nestled on the edge of a massive canyon, the hotel is surrounded by stone walls, creating a sense of tranquility and seclusion.
The resort’s Slumber Guru Package includes in-bed foot massages and relaxing baths infused with rose and frankincense scents, creating a sensory experience designed to lull you into a deep sleep.
The Future of Sleep Tourism
As the demand for quality sleep continues to grow, the world of sleep tourism is evolving. Hotels are becoming more creative in their approaches, offering innovative amenities, partnerships with sleep experts, and holistic programs designed to address every aspect of sleep health. So, if you’re seeking a truly restful getaway, consider embracing the trend of sleep tourism. You might just discover a new way to achieve the sleep you’ve been longing for.
